About EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful therapeutic approach designed to help individuals process and heal from traumatic experiences. It facilitates the integration of distressing memories through the use of bilateral stimulation, such as guided eye movements or rhythmic tapping.
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Regulates the central nervous system
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Significantly reduces trauma-related symptoms
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Releases harmful and repetitive thoughts, feelings and behaviours
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Remedies self-limiting and painful core beliefs
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Practical for those who do not like talking in-depth about their experiences
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Could be effective when other therapeutic approaches have not worked because the symptoms of trauma were too acute
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Has rapid affects and is regarded as a short form of therapy
EMDR Case formulation
1 hr 30 min • £70
What can EMDR help with? Addiction Eating disorders Intrusive thinking OCD Panic disorders Phobias PTSD/Trauma
Can I do EMDR sessions online?
Yes, when working online, I invite clients to do self-tapping or use a software that moves a dot across your viewing screen to stimulate eye-movement.
