Psychodynamic Counselling
By exploring your past experiences and emotional responses, we can develop self-awareness and understand about what makes you the person you are today. Additionally, the therapeutic relationship can be a powerful catalyst for healing by offering a restorative interpersonal experience.
​
What can counselling help with? Abuse Addiction Anxiety Bereavement Bullying Chronic Fatigue Syndrome/ME Depression Dissociation Family and relationships Health related issues Infertility Life transitions and changes Loss Personal development Personality disorder Pregnancy related issues Redundancy Relationships Self-esteem and self-confidence Self-harm Sexuality Spirituality Stress, burn-out Suicidal thoughts Trauma Women’s issues Work related issues
-
​Increase self-regard and develop an authentic self
-
Develop healthier coping strategies and emotional regulation
-
Mood related disorders
-
Better communication skills
-
Understand intergenerational and family influences
-
Learn about interpersonal boundaries
-
Manage life events such as bereavement, work related issues and health concerns
Face to Face Sessions
In-person counselling offers a unique opportunity for individuals to connect on a deeper interpersonal level. Many people find comfort in face-to-face interactions, allowing for a more and supportive environment, making it easier to explore thoughts and feelings.
If you're seeking a more direct and engaging way to address your challenges, in-person sessions may be the right choice for you.
Sessions Online
Therapy should be accessible to everyone, and that includes offering online sessions to fit your schedule. We believe that mental health shouldn't be limited by time or location. With flexible options, you can prioritize your well-being without compromising your daily commitments. Enjoy the convenience of online therapy and take the first step towards a healthier you.
1 hr
50 British pounds
Why do I need an assessment?
Before booking for regular sessions, it is important for us to establish an effective treatment plan, appropriate and unique to your needs.
​
An assessment, gives us chance to discuss the challenges you currently face and those from the past that are causing issue.
Together, we can find a pathway for change.
1 hr
50 British pounds
Why do I need an assessment?
Before booking for regular sessions, it is important for us to establish an effective treatment plan, appropriate and unique to your needs.
​
An assessment, gives us chance to discuss the challenges you currently face and those from the past that are causing issue.
Together, we can find a pathway for change.