Psychodynamic Counselling
If you are looking for support that feels consistent and encouraging, psychodynamic counselling could be a powerful catalyst for healing and change. My therapeutic approach centres around developing a relationship with you, one that becomes a restorative interpersonal experience, promoting self-awareness and personal growth.
Long-term
therapy
6 months +
Short-term
therapy
6-24 sessions
Let's look at the options
Sessions Online
Sessions in person
Free Consultation
15 min • Free
What are the common themes that I work with? Abuse (Emotional, Physical, Sexual) Addiction Affairs & Betrayal Anxiety Bereavement Bullying Chronic Fatigue Syndrome/ME Domestic Violence Depression Divorce/Separation Dissociation Family and relationships Health related issues Infertility Life transitions and changes Loss Neurodivergence Personal development Personality disorder Pregnancy related issues Redundancy Relationships Self-esteem & Self-confidence Self-harm Sexuality Spirituality Stress, Burn-out Suicidality and Risk Trauma Women’s issues Work related issues
Psychodynamic counselling involves learning about unconscious processes to gain deep insight into the structure of personality, the internal world and felt relational dynamics. By exploring your past, the family system and culture you grew up in and the way you currently respond to the challenges in your life, we can discover the underlying cause of disturbance. Together, we can find a way of balancing the mind, body and soul as one system, allowing you to have a more fulfilling quality of life.
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Increase self-regard
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Develop healthier coping strategies
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Improve mood and overall well-being
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Understand intergenerational & family influences
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Enhance communication skills
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Learn about interpersonal boundaries
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Manage life impactful events
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Develop an authentic self